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	<title>RedBird Yoga</title>
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	<link>http://www.redbirdyoga.net</link>
	<description>Alignment-based Yoga &#38; Therpeutics on the North Shore of Chicago</description>
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		<title>Scoliosis Workshop Coming in April!!</title>
		<link>http://www.redbirdyoga.net/2012/03/06/scoliosis-workshop-coming-in-april/</link>
		<comments>http://www.redbirdyoga.net/2012/03/06/scoliosis-workshop-coming-in-april/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:03:39 +0000</pubDate>
		<dc:creator>redbi6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[By popular demand, I am offering a workshop for Yoga and Scoliosis. It will be a great refresher for current or past students and perfect for those new to the idea of yoga helping with the challenges and opportunities of scoliosis. Date: April 21, 2012 Time: 2-5pm Cost: Early Bird Fee: $45 if paid by April 7. $50 after April 7 Location: Yogaview Wilmette (1231 Green Bay Rd, Wilmette, IL 60091) Register at www.yogaview.com or by calling 847-919-0533]]></description>
			<content:encoded><![CDATA[<p>By popular demand, I am offering a workshop for Yoga and Scoliosis.<br />
It will be a great refresher for current or past students and perfect for those new to the idea of yoga helping with the challenges and opportunities of scoliosis.</p>
<p>Date: April 21, 2012<br />
Time: 2-5pm<br />
Cost: Early Bird Fee: $45 if paid by April 7. $50 after April 7<br />
Location: Yogaview Wilmette (1231 Green Bay Rd, Wilmette, IL 60091)</p>
<p>Register at www.yogaview.com or by calling 847-919-0533</p>
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		<title>Is Showing Up For Yoga Class Hard For You? &#124; elephant journal</title>
		<link>http://www.redbirdyoga.net/2011/10/28/is-showing-up-for-yoga-class-hard-for-you-elephant-journal/</link>
		<comments>http://www.redbirdyoga.net/2011/10/28/is-showing-up-for-yoga-class-hard-for-you-elephant-journal/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:20:04 +0000</pubDate>
		<dc:creator>redbi6</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; Is Showing Up For Yoga Class Hard For You? &#124; elephant journal. For those students who know me well, you know I love mythology. The Sisyphus myth is a favorite (for an existential twist try Camus&#8217; book The Myth of Sisyphus:  I leave Sisyphus at the foot of the mountain! One always finds one&#8217;s burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night filled mountain, in itself forms a world. The struggle itself toward the heights is enough to fill a man&#8217;s heart. One must imagine Sisyphus happy. Showing up is the first step&#8230; see you on]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<p><a href="http://www.elephantjournal.com/2011/10/is-showing-up-for-yoga-class-hard-for-you/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+ElephantJournal+%28elephant+journal%29&amp;utm_content=Google+Feedfetcher">Is Showing Up For Yoga Class Hard For You? | elephant journal</a>.</p>
<p>For those students who know me well, you know I love mythology. The Sisyphus myth is a favorite (for an existential twist try Camus&#8217; book <a href="http://www.amazon.com/exec/obidos/ISBN=0679733736/selfknowledgesymA/" target="_blank"><span style="text-decoration: underline;">The Myth of Sisyphus</span></a>: <span style="font-size: medium;"></span></p>
<p style="text-align: center;">I leave Sisyphus at the foot of the mountain! One always finds one&#8217;s burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night filled mountain, in itself forms a world. The struggle itself toward the heights is enough to fill a man&#8217;s heart. One must imagine Sisyphus happy.</p>
<p><span style="font-size: medium;"></span></p>
<p>Showing up is the first step&#8230; see you on the mat <img src='http://www.redbirdyoga.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Test Post 02</title>
		<link>http://www.redbirdyoga.net/2011/08/07/test-post-02/</link>
		<comments>http://www.redbirdyoga.net/2011/08/07/test-post-02/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 00:33:37 +0000</pubDate>
		<dc:creator>Jon Hillenbrand</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Learn about the second post in the news section.  This is a test post!]]></description>
			<content:encoded><![CDATA[<p>This is the second test post!  Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas rhoncus mi eu felis dictum non semper tortor bibendum. Cras a leo justo, vel ullamcorper turpis. Sed sollicitudin quam nisl, ut adipiscing augue. Sed tristique aliquet adipiscing. Donec felis augue, gravida nec tempus id, viverra sit amet urna. Cras placerat pulvinar quam, sed accumsan quam aliquam vel. Duis accumsan eleifend nibh, vitae lacinia libero imperdiet sed. Cras posuere iaculis viverra. Etiam sit amet interdum urna. Etiam vehicula lectus quis enim semper ut pretium sem hendrerit. Aenean vitae nulla sit amet eros eleifend lacinia. Proin commodo nisl vitae eros pharetra sodales. Donec mollis sollicitudin risus adipiscing egestas. Nunc ut sem vel elit rutrum sollicitudin non ut ligula. Mauris aliquam fringilla mi vel tempus. Proin aliquam scelerisque condimentum. Sed lacinia mauris ut orci suscipit sit amet congue quam luctus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla facilisi.</p>
<p>In quis magna id magna interdum lacinia. Sed eros mauris, convallis in dictum sed, venenatis sit amet quam. Nullam euismod nulla eu urna interdum et tempor erat fermentum. Etiam lobortis adipiscing risus ut blandit. Donec sit amet turpis eros, eget fringilla lacus. Nunc eget enim a justo mattis convallis rutrum ac ipsum. Phasellus rutrum tempus aliquet. Quisque sit amet sem ut neque dictum sollicitudin. Mauris non dapibus arcu. Donec porta, tortor eget sodales porta, mi metus facilisis sem, vel placerat ante nisi nec nisl. Nullam neque orci, facilisis at convallis sit amet, auctor quis neque. Sed lacinia magna sit amet nisl dictum eu malesuada nisi bibendum. Vestibulum turpis felis, luctus sagittis semper sit amet, pulvinar ac erat. Nulla vehicula aliquam lobortis.</p>
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		<title>Test Post 01</title>
		<link>http://www.redbirdyoga.net/2011/08/07/test-post-01/</link>
		<comments>http://www.redbirdyoga.net/2011/08/07/test-post-01/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 00:32:22 +0000</pubDate>
		<dc:creator>Jon Hillenbrand</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.redbirdyoga.net/?p=138</guid>
		<description><![CDATA[This is the first post, part of the test posts posted in the news section!]]></description>
			<content:encoded><![CDATA[<p>This is the first test post!  Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas rhoncus mi eu felis dictum non semper tortor bibendum. Cras a leo justo, vel ullamcorper turpis. Sed sollicitudin quam nisl, ut adipiscing augue. Sed tristique aliquet adipiscing. Donec felis augue, gravida nec tempus id, viverra sit amet urna. Cras placerat pulvinar quam, sed accumsan quam aliquam vel. Duis accumsan eleifend nibh, vitae lacinia libero imperdiet sed. Cras posuere iaculis viverra. Etiam sit amet interdum urna. Etiam vehicula lectus quis enim semper ut pretium sem hendrerit. Aenean vitae nulla sit amet eros eleifend lacinia. Proin commodo nisl vitae eros pharetra sodales. Donec mollis sollicitudin risus adipiscing egestas. Nunc ut sem vel elit rutrum sollicitudin non ut ligula. Mauris aliquam fringilla mi vel tempus. Proin aliquam scelerisque condimentum. Sed lacinia mauris ut orci suscipit sit amet congue quam luctus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla facilisi.</p>
<p>In quis magna id magna interdum lacinia. Sed eros mauris, convallis in dictum sed, venenatis sit amet quam. Nullam euismod nulla eu urna interdum et tempor erat fermentum. Etiam lobortis adipiscing risus ut blandit. Donec sit amet turpis eros, eget fringilla lacus. Nunc eget enim a justo mattis convallis rutrum ac ipsum. Phasellus rutrum tempus aliquet. Quisque sit amet sem ut neque dictum sollicitudin. Mauris non dapibus arcu. Donec porta, tortor eget sodales porta, mi metus facilisis sem, vel placerat ante nisi nec nisl. Nullam neque orci, facilisis at convallis sit amet, auctor quis neque. Sed lacinia magna sit amet nisl dictum eu malesuada nisi bibendum. Vestibulum turpis felis, luctus sagittis semper sit amet, pulvinar ac erat. Nulla vehicula aliquam lobortis.</p>
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